Tuesday, January 6, 2009

Raw Kids In The Kitchen - Part I

Emily and Elisha love to be in the kitchen making raw food. They are big helpers and lickers! For those of you who get raw food from us....don't worry...yours is NOT licked. Here is our very own recipe:

Orange Hazelnut Breakfast Bar
3 oranges
2 cups buckwheat groats, soaked and dehydrated
2 cups hazelnuts
2 teaspoons cinnamon
1 teaspoon Himalayan Crystal Salt
1 tsp Frontiers Orange Flavoring, no alcohol
1/2 cup Agave

Process nuts until fine and place into large bowl. Then process 1 1/2 cups buckwheat groats until powder. Place those in the bowl and mix. Then add rest of buckwheat groats to bowl, cinnamon, salt and mix.

Take the rind of all four oranges and distribute evenly in mixture. Peel oranges and juice them into bowl. Cut up oranges that have been juiced and put those into the bowl. Add orange flavoring and agave then mix thoroughly.

Spread on teflex sheets and dehydrate up to 24 hours at 110 or until crisp.

video

2 comments:

Thankful Paul said...

After all this, there is only one thing to say: Have reverence for God, and obey his commands, because this is all that we were created for. ECCLESIASTES 12:13 TEV

Rawket Food said...

Amen! Thank you Paul!